I've been there. Up & down, up & down. Losing and gaining the same weight for years. I knew how to lose weight, but I didn't know how to stick with it.
Once I started writing out my food, tracking my water, sleep, and exercise, organizing my priorities, it created a roadmap for me to follow. One day at a time. One step at a time.
I created this FREE daily planner & food log that I still use now in maintenance.
Why do you need a planner & food log?
- Writing it down on paper helps keep your brain on track, staying out of overwhelm and confusion so you don't blow your diet at the end of the day.
- Keeping a food log while trying to lose weight will give you the info you need to use later if you've plateaued or stopped losing weight.
- You have a large to-do list. Prioritize what's important and needs to get done today.